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This traditional 90 min yoga class incorporates 2 Breathing exercises and 26 yoga postures. Each Breathing and Posture performed twice. This class does follow the etiquette and discipline of traditional Hatha yoga.

This 60 min class consist of 26 postures and 2 breathing exercises performed in an intentionally fast but deep movement. This class is great for beginners.

This class is not recommended for student who have never taken the 26+2 series yoga style. Soft, low music is played in the back round intended to deepen focus and meditation. You will perform all 26 postures and 2 breathing exercises. The instructor will lead the energy and movement of the class. Please follow the etiquette for this moving meditation yoga class.

This class is based on pilates principals and incorporates high intensity interval training designed to speed up the metabolism, increase strength and stamina as well as cardiovascular conditioning. Expect to have fun singing along to the best of the best while burning calories and toning up.

This 60 min class consist of 26 postures and 2 breathing exercises with option to expand into other yoga postures designed to open, heal and strengthen. Increase flexibility, focus and peace.

All levels welcome to participate in this deeply relaxing stretch. Increase flexibility as you decrease stress and anxiety.

This 60 min class is a low impact, high cardio designed to burn calories, increase strength and endurance. Fun upbeat music played to keep you focused and enjoying the burn.

Mat Pilates is core influenced but incorporates weights bands and blocks to level up your workout. This low impact class is guaranteed to tone and sculpt your physic while increasing your endurance and strength. Good for beginner, lots of modifications given.

Enjoy a low heat 30 minute guided meditation with sound vibrations to conclude the experience. All levels welcome as well as anyone new to meditaiton.